WOD: 10-28-12

WOD:  Bowens 22:  For time:

100 Double Unders
90 Sit Ups
80 Push Ups
70 Air Squats
60 Box Jumps (24/20)
50 Pull Ups
40 Walking Lunges
30 Burpees
20 Knees to Elbows
10 Handstand Push Ups


One day you are going to look back on that picture and realize how many of your life problems were caused by it.  That day will be tomorrow.  Imagine what would have happened if you saw the rest of it.

This workout is going to be way easier than forgetting what you saw,



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